motherhood – Indiana Perinatal

Smile Through Motherhood: How Dental Care Supports Your Journey

Becoming a mother is an incredible journey filled with joy, challenges, and new responsibilities. As you embark on this adventure, taking care of your dental health might not be the first thing on your mind. However, maintaining good oral hygiene during pregnancy and beyond is not only important for your own health but also for the well-being of your growing baby. In this article, we will explore how dental care supports your journey through motherhood, while also addressing important concerns like “sell my dental practice” that might be on your mind as a dental practitioner.

Oral Health and Pregnancy

Hormonal Changes: Pregnancy brings about significant hormonal changes in a woman’s body, which can increase the risk of dental issues like gum disease and tooth decay. These hormonal shifts can lead to an increase in the bacteria in your mouth, making it essential to stay vigilant about your oral hygiene routine.
Morning Sickness: Many expectant mothers experience morning sickness during pregnancy. Frequent vomiting can expose your teeth to stomach acid, which can erode tooth enamel over time. Rinsing your mouth with water or a fluoride mouthwash after vomiting can help protect your teeth.
Gum Sensitivity: Pregnancy hormones can also make your gums more sensitive and prone to inflammation, a condition known as pregnancy gingivitis. Regular dental check-ups can help monitor and manage this issue to ensure it doesn’t progress to more serious gum disease.

Dental Care Tips for Expectant Mothers

Regular Dental Check-ups: It’s crucial to maintain your regular dental appointments during pregnancy. Inform your dentist about your pregnancy and any changes in your medications or health conditions. Most dental procedures, including routine cleanings and X-rays, can be safely performed during pregnancy.
Nutritious Diet: A balanced diet rich in essential nutrients, such as calcium, phosphorus, and vitamin D, supports the development of your baby’s teeth and bones. Incorporate dairy products, leafy greens, and other tooth-friendly foods into your meals.
Oral Hygiene: Brush your teeth at least twice a day and floss daily to remove plaque and prevent tooth decay and gum disease. If you experience morning sickness, consider using a mild, alcohol-free mouthwash to rinse your mouth and neutralize acid.

Postpartum Dental Care

The journey of motherhood doesn’t end with childbirth; it continues as you nurture and care for your baby. Here’s how dental care remains important postpartum:

Maintain Routine Check-ups: Continue to visit your dentist regularly, even while juggling the demands of motherhood. A healthy smile is essential for your overall well-being, and your dental health can affect your baby’s oral health as well.
Share Healthy Habits: As your child grows, teach them good oral hygiene habits from a young age. Be a positive role model by demonstrating proper brushing and flossing techniques.
Watch for Changes: Pregnancy and childbirth can lead to oral health changes such as gum sensitivity and teeth shifting. If you notice any issues, consult your dentist for guidance and treatment options.

You might also be interested in reading other motherhood related articles such as Beyond Diapers and Dishes: The Importance of Globe-Trotting for Modern Moms.

Conclusion

Motherhood is a remarkable journey, and taking care of your dental health is an integral part of it. By maintaining good oral hygiene, attending regular dental check-ups, and making healthy dietary choices, you can smile through motherhood with confidence, knowing you are supporting both your own well-being and that of your precious little one. Remember, a healthy smile is a beautiful and enduring gift you can share with your child throughout their life.

5 Reasons Why Full-Grown Mini Goldendoodles Make Great Family Dogs for Moms

As a mom, you want to make sure your family has a furry friend that fits in with your lifestyle. A full-grown mini Goldendoodle may be the perfect breed for you. Here are five reasons why these adorable pups make great family dogs for moms.

They are Hypoallergenic

Full-grown mini Goldendoodles are a popular choice for families with allergies. These dogs have a low-shedding coat, which means they produce less dander, making them ideal for those who suffer from allergies. They are also great for families with small children who are more prone to pet allergies.

They are Intelligent and Easy to Train

Full-grown mini Goldendoodles are smart and eager to please, making them easy to train. They respond well to positive reinforcement training methods, and they enjoy learning new tricks and commands. As a mom, you’ll appreciate how quickly they can learn good behavior and follow commands.

They are Great with Children

Full-grown mini Goldendoodles are known for their affectionate and gentle nature, making them great family dogs for moms with young children. They are patient with kids and love to play, making them great companions for children of all ages.

ALSO READ: 12 Tips for Raising Your Child Multilingual

They are Active and Playful

Full-grown mini Goldendoodles are energetic and love to play, making them great for active families. They love to run, fetch, and play with toys, making them ideal companions for families who love to spend time outdoors. As a mom, you’ll appreciate how much they can tire out your kids.

They are Loyal and Loving

Full-grown mini Goldendoodles are incredibly loyal to their families and love to shower them with affection. They make great snuggle buddies and are always there to offer a listening ear or a wagging tail. As a mom, you’ll appreciate how they can offer comfort and companionship to your family.

Conclusion

In conclusion, full-grown mini Goldendoodles are great family dogs for moms. They are hypoallergenic, intelligent, great with children, active, playful, loyal, and loving. If you’re looking for a furry companion that fits in with your family’s lifestyle, a full-grown mini Goldendoodle may be the perfect choice.

Kitchen and Motherhood: A Perfect Partnership

The kitchen is the heart of the home, a place of warmth and nourishment. And for many mothers, it’s also the hub of their daily routine, a place where they can balance the demands of motherhood with the joy of cooking for their families.

Mothers and Meals

For most mothers, mealtime is a time to come together with their families, to share food and conversation, and to bond.

Whether they’re whipping up a quick breakfast, a family dinner, or a special occasion feast, mothers are the ones who put food on the table, day in and day out. This can be a daunting task, but it’s also one of the most rewarding aspects of motherhood.

The Importance of Home-Cooked Meals

In a world where fast food and takeout are all too common, the importance of home-cooked meals cannot be overstated. Home-cooked meals are not only more nutritious, but they also provide a sense of comfort and security that fast food can never match.

When a mother cooks a meal for her family, she’s not only providing them with nourishment, but she’s also showing them that she loves and cares for them. What better way to cook food at home with the help of different kitchen appliances, more on this at Planet997.

Making Time for Cooking

Of course, cooking for a family is no small feat, and many mothers struggle to find the time and energy to do it. But with a little bit of planning, mothers can make the most of their time in the kitchen and create meals that are both delicious and healthy.

One of the best ways to save time in the kitchen is to meal prep. With a little bit of forethought, mothers can make sure they always have something healthy and delicious to feed their families, even on busy nights.

In the end, kitchen and motherhood are a perfect partnership. Mothers who cook for their families are doing so much more than just putting food on the table. They’re creating memories, fostering love, and building a happy home. With a little bit of planning and a lot of love, mothers can find joy and satisfaction in their daily routine, both in the kitchen and beyond.

Setting Up Your Baby’s Room

Decorating the baby’s room is perhaps the most fun thing you can do. Nine months of anticipation and time to think about what that little creature will look like, what he or she needs, and how it will look best in the room. Of course, there are a few things to keep in mind while decorating. With this Ideabook we help you a little bit to get this special room in order for that very special family member. With these simple steps, you can set up your baby quickly, practically, and beautifully and you will have all the more time to enjoy that little one. Before we begin, visit for more information about the tools you need to use.

Where is the baby room

It is important to think carefully about where the baby’s room will be. Not that you always have a choice. Sometimes there is only one room left and the baby will have to settle for that. If you can choose, it is useful to choose a room close to your own bedroom. Chances are you’ll still need to get out often at night to feed, put the pacifier back in the mouth, or relieve some other discomfort for the baby. Then it is handy if your child is nearby and you don’t have to go through the whole house. If the baby’s room is close to your own bedroom, you can also hear the baby better, if you don’t want to rely entirely on the baby monitor. A comforting thought.

What furniture do you need?

Of course, there are a few basics that cannot be missing in the baby room. The baby needs somewhere to sleep so start with a crib. Once your child is slightly older, you can switch to a bed that he or she cannot climb out of. And it’s always nice to hang a mobile above the bed. You also need a cupboard space to store all the nice children’s clothes, but also diapers and toys. Closet space can optionally be combined with the chest of drawers, which we will discuss in more detail later. Then it’s nice to put a nice chair in the baby’s room. There you can feed the baby the last time before going to sleep, or read a story when he or she is a little older.

Chest of drawers

Then the dresser. Definitely one of the most important pieces of furniture in a baby’s room. You can use this to change diapers and dress the baby. You can also set up the bath here if your baby is taking a bath. When purchasing a chest of drawers, carefully consider how high it should be. Check how tall you are and at what height you like to ‘work’. If the commode is too high, you can’t reach it properly, if the commode is too low, your back can hurt. Make sure that there is always enough space in the changing table to store diapers, cleaning cloths, and other baby supplies such as hydrophilic diapers. It is also advisable to hang an (open) cupboard above the changing table, out of the reach of the little one, where you can put things such as buttocks cream, baby oil, and things such as nail clippers and a thermometer so that you always have this at hand.

Mattress

Choosing the right mattress is very important. A good night’s sleep is crucial for a child and so is a good children’s mattress. For a child it is even more important than for an adult; for example, babies sleep more than 20 hours a day. A good mattress should ventilate well and it should not get too hot. A children’s mattress should also not be soft, due to the risk of suffocation, but it should certainly not be hard. In addition, a children’s mattress must be resilient and provide good support and, of course, be free from harmful substances.

With or without plants

Plants have a purifying effect. They filter the air, making it cleaner and healthier. So: yes, there are plants in the nursery. And in addition to the purifying effect, it also looks very nice and gives the room a natural look. It goes without saying that you should not put down poisonous plants, so check what you buy carefully. Plants with the most purifying effect are ivy, grass lily, spoon plant, and aglaonema. Always place the plants somewhere that your baby cannot reach and where they cannot be knocked over quickly.

Try to think long term

The last thing you want is to work in your newborn’s room. So make sure everything is ready on time. Also, try to think long-term. So that you don’t have to get back to work after a few months. Think about what your child needs in the short and somewhat longer term. Provide plenty of closet space, plenty of room to play, and consider a crib that can grow with your child.

Sleeping Advice For Your Child

The internet is filled with advice for new moms like you. But sometimes, it’s really frustrating if you are not able to access this information due to locked phone access. Many iPhone users are having the same issue because of Apple devices’ high-security measures. But this is no longer a problem with iCloud remover so that you can easily access all information you need to know about raising your newborn.

In this post, we are going to give you free tips. Read on for some tips to help you and your baby sleep easily with no problems.

Sleeping Advice For Your Child

Your baby’s sleep is very precious. Dreambaby gives you some tips so that your baby will sleep just like a baby should… and you too!.

The Sleep of a Newborn Baby

Did you know that a baby sleeps as much in its first 3 years of life as an adult in 8 years? Newborn babies sleep about 16 to 20 hours a day. When they are 3 to 12 months old, they sleep 13 to 14 hours at night and take two to three naps during the day. That is why it is important to create a comfortable place where your baby can sleep peacefully. A crib or baby bed with bars is ideal. You can also turn a park into a cozy place to sleep: ideal for naps during the day. What do you need? A firm mattress, cozy sheets, a soft sleeping bag, and a baby blanket are real must-haves. Thanks to its sleeping bag, your baby will lie comfortably and safely without getting its head under the sheets.

Baby’s Position

Your newborn baby can’t turn around on its own yet, so he often sleeps in the same position for hours on end. It is recommended to put your baby on his back to sleep. To keep him in this position, you can use a supine cushion. Is your baby a tummy sleeper? Then choose bedding that is sufficiently air permeable. If your child often vomits, it is best to lay him on his side with a side-lying pillow. Make sure to alternate both sides to avoid flattening the head. An ergonomic pillow can also prevent flattening. Your child only needs a pillow from the age of two!

The room temperature

The ideal bedroom temperature is around 18 °C. The air in the room must also be healthy. The ideal humidity is between 40% and 60%. You can determine and maintain the humidity level with a hygrometer. If necessary, you can place a humidifier in the room.

From 4 months

Once your baby is 4 months old, it is best to always let him sleep in the same place. Slowly but surely, his room becomes his place where he spends all his naps and nights. Prepare a warm bed for him with a suitable mattress and the right accessories: mattress protector, cover, sleeping bag.

Reassure your baby

Some babies find their sleep rhythm quickly, after 3 or 4 months. If that is the case with your child, you must be happy parents! However, your child can still have periods in which he sleeps restlessly, for example during a growth jump. It is important to have a regular bedtime ritual every night: bath him, sing a lullaby, or, when he is a little older, read a story. This way your baby knows it’s time to sleep. If your child is afraid of the dark, put a watch light in the room to reassure him at night.

and reassure yourself

Parents sometimes find it difficult to leave their children alone in the room. A baby monitor can offer solace: so you can hear immediately when your baby wakes up. You can choose an audio baby monitor or a video baby monitor that lets you hear and see your baby.

What if your baby doesn’t sleep?

Despite all your efforts and good intentions, your little one doesn’t want to go to sleep or wake up crying at night. Your baby may be sick, so it’s best to check his temperature first. If all is well, a doudou or pacifier may help him calm down and fall asleep. Tip: one day you have to wash your baby’s favorite doudou. A second cuddle cloth is ideal. First, keep the Doudou with you overnight, so that your baby is reassured the next night by your familiar scent.

How to keep mosquitoes away?

There are mosquito repellent devices with ultrasonic vibrations for your baby’s room. You will also find mattresses whose mattress cover has been treated with a mosquito-repellent product.

Does your child have a cold?

Of course, your child does not sleep as well when he is sick. If you have cold, nasal congestion, or earache, you can raise the head of the bed slightly to relieve pressure on the baby’s ears. For this, you can use bed blocks that you can easily place under the legs of the bed. An inclined pillow also aids your baby’s breathing and digestion. There are also mattresses that you can convert into an inclined plane, such as the Evolution Premium from Aerosleep. Handy for a cold, but also ideal to reduce the symptoms of reflux!

For the first time in a ‘big’ bed

Sleeping in an adult bed for the first time is an important step for a child. He is no longer protected by bars like in his baby bed. To prevent your child from falling out of his new large bed, you can place a bed closure. Your child will feel more at ease and you too can sleep soundly.

How To Choose A Comfortable Bed For Your Baby

To be sure to select the right baby bed, pay attention to its comfort, development, and of course, its safety. Our advice. When buying a crib, your eyes should be on three points of attention. His bed must be comfortable to ensure a good rest. It must also be adapted to its needs and not hinder its proper development. And of course, it must be secured according to the standards in force. We suggest visiting this link to browse more comfortable beds for your family.

EUROPEAN STANDARDS

The baby bed must be marked with the indication EN 716, the European standard. Choose a bed that has no risk of pinching fingers, toes, or limbs. Pay attention to the dimensions, so as not to crush the head or neck of your little one. Likewise, its safety rules prevent all risks of suffocation or strangulation. Whether you buy in-store or online, always check for mention of this standard or consult the ONE brochure.

HOW TO ENSURE THE SAFETY OF A BABY BED?

Check out our list of things to check when choosing the bed for your baby.

THE DIMENSIONS
The crib should be 90-140cm long and at least 55cm wide. It is important to allow a minimum of 20 cm between the size of your baby and that of his bed.

GROUND
The bottom of the bed should be made of a slatted panel, a grid, or a perforated plate. The distance between the slats cannot exceed 6 cm and, in the case of a grid, the openings cannot exceed a diameter of 8.5 cm. In addition, the distance between the edge and the structure of the bed cannot be more than 2.5 cm. If the bed has an adjustable bottom, check the strength of the padlock. In this case, the lowest position is the safest because your baby can always roll over, pivot, stand up and get out of bed! Keep in mind that, in the highest position, the distance between the box spring and the top of the bed should be at least 30 cm, 60 cm in the lowest position.

HE SIDE WALLS
The ideal is to opt for a four-walled bed with bars. In a bed with only two walls fitted with bars, however, ventilation is sufficient, provided they are not placed against a wall. Partitions should be at least 60 cm high from the base of the bed. The distance between the bars should be between 4.5 and 6.5 cm. They should always be attached to the bottom of the bed, not halfway. If the bed is equipped with folding walls, make sure that they are provided with a security system: the locks can only be opened by two simultaneous actions. When your child grows up, it is possible to give him the possibility to get out of bed himself, by opening one of the sides. But of course, it must not be possible for him to remove the bars from the bed.

FINISHES
A crib can have four fixed feet, two fixed and two wheels, or four wheels, then be equipped with a locking system. If the bed is made of wood, make sure there are no splinters and favor beech. If it is made of metal, it must be constructed of stainless steel, scratch-resistant, free of toxic products and lead. Take the time to carefully check that the coating is smooth and that there are no dangerous protrusions, edges, or sharp screws. The screw holes can have a maximum diameter of 0.7 cm and a maximum depth of 1 cm. Cover the screws and nails with plastic plugs and make sure that any small parts cannot come loose from the assembly. If the bed is broken or parts are missing, use only the manufacturer’s replacement parts. Baby cots are built and tested by experts and the slightest modification brings a risk of instability, spare parts, or any other danger that threatens your little Loulou.