Motherhood: 10 tips for long car trips

car-travel

Car trips with children on vacation: 10 tips for long car journeys with children

Driving with children can be quite exhausting, long holiday trips are dreadful for some parents. But that doesn`t have to be the case. We have put together the most useful tips and practical aids that make long car journeys more bearable, regardless of whether you are on a winter holiday or a summer holiday. Tested by experienced parents. And including a checklist. Don’t let your natural family holiday trip spoil your holiday mood from the beginning.

 

Road Trip Tips with (Small) Kids At a Glance

Tips for young parents accustomed to their first big vacation trip and experienced parents to remind them of a variety of things to consider.

Tip 1 – Relief: Plan a lot of time for your trip

Squatting in a child seat, small passengers can hardly move, play possibilities are very limited, everyday life is confused increase. When there is a traffic jam, whining is good. However, some of these issues can be mitigated to some extent by planning ahead.

 

Tip 2 – Avoid Traffic: Tactically Select Travel Dates and Departure Times

It is best to plan your arrival on weekdays to avoid car tow and the typical Saturday and Sunday traffic when changing beds. Also, if you don’t have school children yet, you should consider traveling outside of the high season. This not only reduces stress on the highway but also protects your holiday budget.

 

Tip 3 – Journey is a destination: Action breaks timetables

Even if you’re looking forward to a wonderful beach: It’s unpleasant to sit in a car for hours. Sooner or later the children will be restless and whining and persistence will be inevitable. After that, your back hurts, your belt becomes tight, and your feet fall asleep. Regular breaks after an hour and a half to two hours by car can help here. If possible, choose a route based on rest areas along the route.

Tip 4 – Variable, please without hood. Choose Comfortable Clothes for Travel

You should choose loose clothing that does not shrink and rub to make long car trips at least somewhat comfortable. When the belt presses a button on the shirt, it can be quite uncomfortable in the long run.

 

Tip 5 – For Safety: Make Your Car Suitable for Vacation

On your day of travel, remember to turn on your car’s child safety lock and lock the door as soon as you get out of the car. Many young researchers have already tested whether they can open car doors on the Autobahn at 120 km / h.

 

Tip 6 – Also important for colored car windows: Sunscreen against heat and UV

It is important to know that factory-colored car windows do not always provide excellent UV protection. is. Dark glazing is often designed solely for glare and thermal protection, not for UV protection. A very practical investment is a professionally applied sunscreen film. It provides reliable long-term UV protection while effectively blocking heat.

Tip 7 – Pack Your Luggage Safely: Pack your car wisely.

When traveling as a family with several children, they carry loads of luggage previously unimaginable. Children need more than a change of clothes in case of bush expeditions and urination accidents.

 

Tip 8 – Seat safety and comfort I: Find a baby car seat that fits your body perfectly.

Long rides in cars are more inconvenient for children. Since the child car seat is designed to protect the child from all directions in case of an emergency, the degree of freedom of movement is much lower than that of a general car seat. This is important and accurate.

 

Tip 9 – Seating Safety and Comfort II: Ensure a Comfortable and Safe Sleep

Despite the best sitting positions, some children prefer to lean forward when sleeping in the driver’s seat. Not only is this uncomfortable to look at, but it is also very dangerous. The head restraint’s side impact protection can no longer protect your head.

 

Tip 10 – Avoid hunger and boredom: take the right food on the road.

As a mother, we do our best to serve the best food to our children. Food serves as entertainment for children on long car trips. Boredom triggers a specific hunger reflex. In the car, everything is different. For example, sometimes children are really hungry because they are stuck in traffic and their last break is hours before. So bring enough food.

12 Best Apps for your Pregnancy

best-apps-motherhood

Pregnancy and the first child are unique experiences, but they pose many questions to mothers around the world. How can I eat properly during and after pregnancy? Which cosmetics can you use with your conscience? Can I do anything good for my baby during pregnancy?

And when the little kids are there, they just grow up. Family and friends are happy to help, but opinions are often different. That’s why we’ve put together a list of useful apps – free Cydia app during and after pregnancy.

1. First Pregnancy +

This app is one of the most popular pregnancy apps for pregnant mothers. Pregnancy + does more than just help you keep track of your appointments.
We will also inform you about interesting data about your lover’s height, weight, and development.

2. Pregnancy checklist

Especially women who become mothers for the first time will be overwhelmed by their future work and promises.

The Pregnancy Checklist ensures that you are tracking everything. Whether it’s ultrasound, going to the authorities, or choosing the place of birth in the app, you’ll forget all the tasks.

In addition, future appointments will be assigned to each gestation period and week of gestation. So you can plan your pregnancy in a relaxed way.

3. Pregnancy ° Sprout

Do you already have an app that keeps you up to date with your lover’s development?

You won’t be disappointed, so it’s a good idea to try Sprout anyway. Astonishing 3D images with incredibly realistic heartbeat sounds provide insights into development at any time, just as with ultrasound.

4. HiMommy!

At first glance, HiMommy is here! Just like any other pregnancy app, we’ll show you your child’s growth, a nice timeline, and a diagram of your weight history during pregnancy.

5. Charlies Names

One baby, a thousand possibilities! How should I choose a name?

CharliesNames provides future parents with a list of names that they can rate and save their favorites.

6. WeMoms

WeMoms is a great newcomer opportunity to connect with other mothers near you and around the world!

A great forum for talking to other women about not only mediocre but also serious topics

7. Cinerama

Taking a picture of your pregnancy is a lot of work, such as taking a picture, printing it, and keeping it in time. Just to make sure you didn’t see the photo and forgot which photo was taken and when.

8. Pregnancy and Eating

Everyone knows the thirst for unique creations and rare mixtures during pregnancy.

But what exactly can you do without this? The Bavarian Ministry of Nutrition has a practical pregnancy and diet app that provides important pre- and inter-meal nutrition tips.

9. Embryotox

For nine months, an obstetrician and gynecologist will probably be one of the most important contacts for a mother, but he is not always available.

Therefore, if you are worried about which medications you can easily continue to take, or if you need more information about the effects of a particular illness, Embryotox is for you.

10. ToxFox

With ToxFox, it’s very easy to check your product for harmful hormones and other ingredients when shopping. Simply scan the barcode, recall the ingredients, and if necessary, send a protest email directly to the manufacturer of the harmful product.

11. Keleya

Keleya helps you find a movement that does not harm you or your future descendants. The app adjusts your exercise to suit your mood, diet, digestion, and pain. You can also combine training with the right diet.

12. Instagram

If you don’t have an Instagram profile yet, now is the right time. In recent years, a great community of moms and dads has formed on the platform, exchanging ideas on everything from children’s rooms to parenting tips!

Postpartum Disorder – The Next Battle after Childbirth

New mothers are more likely to experience different emotions at once after giving birth. You might feel anything from sadness, fear to joy. On the other hand, your feelings of sadness might potentially escalate and begin to interfere with your day-to-day life.

How PPD Starts?

Normally, this takes place within a few weeks of you giving birth. Though there might be some who experience this few months after. It might consist of a number of things from:

  • Challenges bonding with your newborn
  • Being indecisive
  • Difficulty in thinking and;
  • Mood swings

PPD is a normal thing and it actually affects 1 out of 7 women in the US.

Dealing with PPD

One of the most effective and proven ways of diagnosing and treating PPD is by paying your doctor a visit.

They are capable of evaluating your symptoms and thus, providing the ideal treatment for your situation. You might benefit from undergoing psychotherapy, taking antidepressant or at times, the combination of the two.

What You can do for Yourself?

Obviously, there are a number of things that you may do at home to fight postpartum disorder. Well, it may include but not limited to the following:

Engage in Workout Program

According to research, it says that a good natural antidepressant for women is through exercising. To be more specific, walking with the baby in a stroller can be a good option, which serves as a nice mother-baby bonding.

Maintaining a Balanced Diet

Remember this, eating alone is not going to stop your PPD. Still, you need to make it a habit to eat nutritious foods that helps you to feel better and to supply your body with the minerals and nutrients needed.

Men Experience it too

While it is pretty common for women to experience PPD, there are also men who go through the same thing. Now, what they feel might be the same with women but how they respond to the situation could be different. For example, there are some men who are increasing the frequency of their workout to deal with the situation, some purchase for stuff, others bartwuchsmittel kaufen to keep themselves looking appealing and more.

Mothers Serve the Best Food

 

Motherhood is a tough job. It is actually the hardest for one will not have a day off. As mothers, the expectations of serving the family is really high. And because of this, judgments and comments became normal and became inevitable.

Comments are mostly about how mothers take care of their family especially their children, particularly on the food they prepare and let them eat. It will always be on the side of, of course, giving the healthiest option as much as possible. The questions are, Is that possible? How can mothers do it?

Think of a menu per week. Make sure that the menu includes all type of food. Meat, rice, grains, fruits, and vegetables. You do not want your children to grow unhealthy so always prepare a complete a meal.

If children are not fond of eating vegetables, try the Best Masticating Juicers. Any kinds of vegetables and fruits can be easily juiced through a juicer. If they do not want or cannot swallow it, why not extract the juices for them to drink it. Though fibers would have been helpful for the body, we cannot blame the children for not liking it. Their taste are way different from what adults are fond of eating.

After deciding the menu or the meals you will be serving, make sure to exert an effort to enhance the appearance of the dish. Kids will love to eat food that are shaped. Serve some pancakes with berries as eyes, orange as lips, kiwis as ears, and a cherry as the nose. Create some rice balls and try to form it like a bear or whatever character you think your children will love.

At the end of the day, if sometimes, children are fed junk food, it is okay. You will not be classified as a bod mother. At the end of the day, everything you do is for them so do not forget to give your self a pat on the shoulder for doing a great job as their mother.

The Impact on Mother and Child After Improving Gut Health During Pregnancy

Pregnant Woman

 

The interventions to enhance or how to reset your gut health and of infants while pregnant or breastfeeding, also for babies in their early life have an enormous capacity to enhance both maternal and child health in infancy and even outside. Clinical trials have proven that maternal supplementation throughout pregnancy using probiotics (live beneficial bacteria) or prebiotics (nourishment for these germs) enhance the overall health of mothers and also their infants by lowering the prevalence of premature birth, additional pregnancy disorders, and might even improve the resistant durability of her child prior to birth.

Maternal probiotics supplied during the menopause stage have enhanced newborn results among women presenting with early rupture of membranes and also decreased the incidence of acute infectious illness (Necrotizing Enterocolitis) among pre-term teens. Probiotics obtained by mothers after birth also have decreased symptoms of esophageal depression and celiac disorder in offspring.

 

ALSO READ: What Makes Motherhood So Wonderful and How to Enjoy It

 

The risk for adverse effects is raised in certain inhabitants. In some parts of the world like in Western Australia, some girls from Aboriginal and Torres Strait Islander communities have higher risks than non-Indigenous girls for pregnancy complications and adverse infant outcomes. Meanwhile, the girls dwelling in low-income nations not only have limited access to health care but also face a greater risk for adverse effects either to themselves or to their infants early in infancy. Because of this, cheap and possible interventions such as probiotics and prebiotics may have a huge influence in these types of settings. Together with all of our collaborators, we are charting a path towards analyzing the way the uptake of interventions that boosts a woman’s gut health during the mother’s pregnancy and outside of it could provide great benefits for girls and their infants throughout the socioeconomic spectrum and about the globe.

 

Stress Is Not Reduced By Smoking

French researchers have shown that activating nicotine receptors in mice increases their sensitivity to stress. A mechanism that could be found in humans.

Cigarette breaks and the worries fly away. The image is shared by many and is one of the reasons some people start to smoke. A study, carried out on mice, however, contradicts the idea that cigarettes relax, you can see some ‘cigar reviews‘ for more details. Researchers from the Paris-Seine Neurosciences laboratory (CNRS / Inserm / UPMC) and the Institute of Molecular and Cellular Pharmacology (CNRS / University of Nice Sophia Antipolis) attempted to assess the impact of social stress in mice by activating or by blocking nicotinic receptors in animals. Result: Signs of social stress are amplified when mice are exposed to nicotine and suppressed when receptors are deactivated.

“If we add nicotine, it only takes one day, instead of ten, and we obtain the same effects in terms of social stress in mice, details Philippe Faure, research director at the CNRS. This suggests that nicotine can potentiate the effects of stress.” Social stress, in this rodent, normally occurs after ten days when it is confronted with aggressive congeners. It is characterized by avoidance of its peers and less attraction to sugars.

“All this allows us to show that the stress pathways are not independent of the nicotinic receptor”, explains Professor Faure. Applied to humans, this would mean that smoking increases the effects of stress. According to the researcher, it is “not obvious” that the mechanisms described with the mouse are identical in humans. If nicotine were to act in the same way in our brain, this could explain our reactions in stressful situations related to social relationships, especially at work. Because this social stress does not manifest itself within the human species by the direct aggression of our fellow human beings, nor by the establishment of a hierarchy with dominants, but rather by a negative look at our place in society.

The problem of the feeling of lack

The solution to feeling good about yourself? Throw your cigarettes in the trash, you could answer. The problem, the lack of nicotine also creates stress, and smoking gives the impression of relaxing when it would be rather the opposite according to the study. The vicious circle will then be self-sustaining since the withdrawal makes it very difficult to quit and the nicotine increases the stress that smoking is supposed to alleviate. In people who use tobacco to manage their anxieties, it will then be necessary to treat the stress generated by nicotine and the effects of withdrawal in parallel.

Those responsible for the study do not yet know whether only social stress, which is only one pathway to stress among many, is influenced by nicotine. They will work to understand, still in mice, to what extent the nicotinic receptor acts on the dopaminergic system. Which is at the origin of many of the attitudes of animals and humans. A source of tension in our relationships with others, smoking could also be the cause of other behavioral disorders.