The State of Being A Mother

 

Being a mother is not an easy thing. To be direct, it is tiring. Especially to new moms, motherhood will drain everything out of you. Having said this, listed below are some tips to lessen the stress of mothers:

  1. Start organizing. Being organized means having routines and schedules. It is necessary for mothers especially the new ones to get used to welcoming and engaging themselves to different chores and of course mom duties. But of course, do not be too pressured on strictly following the schedule. There will be times that you will not be able to do everything on time and as scheduled and it is totally fine.
  2. Engage yourself in different recreational activities. Only if you can and if you have time. Definitely your priority will always be your family, particularly your children. But if you and your family are already doing the routine effectively and efficiently, try doing a different activity as an individual. There will always be the what we call “mom-guilt” and it is okay. It is normal. Do not be afraid to push through with an activity that you plan for yourself. It does not have to be sports. You can invest or purchase a large throat sewing machines for quilting, this can encourage you to try out new things that you will surely enjoy even after years.
  3. Always think positive. Thinking positive all the time does not mean you will not give yourself the chance to rant, to feel bad, or to get frustrations. Remember that you all have the right to feel everything especially if you are tired after a very long day with your kids, doing the chores, and sometimes, juggling work and study with family. Maintaining a positive or a brighter mentality means coping with any situation and moving forward after.

Motherhood can bring both the best and worst in you, but one thing is for sure, being a mom is the most rewarding task, duty, or whatever you call it, you can have in your life.

 

Stress Is Not Reduced By Smoking

French researchers have shown that activating nicotine receptors in mice increases their sensitivity to stress. A mechanism that could be found in humans.

Cigarette breaks and the worries fly away. The image is shared by many and is one of the reasons some people start to smoke. A study, carried out on mice, however, contradicts the idea that cigarettes relax, you can see some ‘cigar reviews‘ for more details. Researchers from the Paris-Seine Neurosciences laboratory (CNRS / Inserm / UPMC) and the Institute of Molecular and Cellular Pharmacology (CNRS / University of Nice Sophia Antipolis) attempted to assess the impact of social stress in mice by activating or by blocking nicotinic receptors in animals. Result: Signs of social stress are amplified when mice are exposed to nicotine and suppressed when receptors are deactivated.

“If we add nicotine, it only takes one day, instead of ten, and we obtain the same effects in terms of social stress in mice, details Philippe Faure, research director at the CNRS. This suggests that nicotine can potentiate the effects of stress.” Social stress, in this rodent, normally occurs after ten days when it is confronted with aggressive congeners. It is characterized by avoidance of its peers and less attraction to sugars.

“All this allows us to show that the stress pathways are not independent of the nicotinic receptor”, explains Professor Faure. Applied to humans, this would mean that smoking increases the effects of stress. According to the researcher, it is “not obvious” that the mechanisms described with the mouse are identical in humans. If nicotine were to act in the same way in our brain, this could explain our reactions in stressful situations related to social relationships, especially at work. Because this social stress does not manifest itself within the human species by the direct aggression of our fellow human beings, nor by the establishment of a hierarchy with dominants, but rather by a negative look at our place in society.

The problem of the feeling of lack

The solution to feeling good about yourself? Throw your cigarettes in the trash, you could answer. The problem, the lack of nicotine also creates stress, and smoking gives the impression of relaxing when it would be rather the opposite according to the study. The vicious circle will then be self-sustaining since the withdrawal makes it very difficult to quit and the nicotine increases the stress that smoking is supposed to alleviate. In people who use tobacco to manage their anxieties, it will then be necessary to treat the stress generated by nicotine and the effects of withdrawal in parallel.

Those responsible for the study do not yet know whether only social stress, which is only one pathway to stress among many, is influenced by nicotine. They will work to understand, still in mice, to what extent the nicotinic receptor acts on the dopaminergic system. Which is at the origin of many of the attitudes of animals and humans. A source of tension in our relationships with others, smoking could also be the cause of other behavioral disorders.

Newborn Photography Tips For Parents

Newborn photography, from birth to 1 month, is a very special practice in child photography. At first glance, it may seem very simple since this little piece does not move or very little and it does not leak, does not balk at the sight of your camera. But before taking a picture you need to check or review your equipment like ‘You Review It: Surveys & Product Reviews‘. Photographing these first moments in our world is a huge privilege. You will be able to capture the wonder of the parents, his very first movements, his very first facial expressions which are all the salt of the first days of his life.

Security as the only security!
A newborn baby is fragile, very fragile and no matter what photo you want to take, it should never be taken without the complete safety of the child. I insist on this point because we have all seen photos of the very talented Anne Geddes where other photographers featuring newborns with their heads resting on a balloon, in a hanging basket, in large boots. Some are photomontages and others are made in the studio in a perfectly controlled environment to ensure the safety of the child.

Get to know him
It is important to know at what time of the day he is the calmest, the most peaceful.
Usually, morning is the best time for this photoshoot.

The right positions
Of course, just like safety, the comfort of the newborn must be one of your priorities. He spends almost all of his time lying on his back. It is therefore this position that will offer the most comfort and the most naturalness to your images. You just have to turn around it to vary the framing, the points of view. You can position yourself above him to have his gaze, but also to the side to capture his profile.

Simplicity
You have undoubtedly already noticed it in the photos in this article. I never use accessories other than those of his daily life (blanket, pacifier, bottle…) to take pictures of newborns. I like the simplicity. I like to highlight his personality, his daily environment. And, if you’ve been following me from the start on my blog, you will know that I’m a fan of natural enhancement. And, to place a baby in the middle of a huge flower arrangement, is undoubtedly beautiful. But it is at the antipodes of this natural and authentic side that I seek in my images. Once again, the main subject is the baby and not this floral arrangement which must have taken hours to complete.

Calm, Observation, Listening, and Patience
These are the 4 behaviors to adopt absolutely when taking pictures of children and more particularly pictures of newborns. He doesn’t know what’s going on, doesn’t understand what you’re saying let alone what you’re doing. If you want this photo shoot to go well, it needs to happen at ITS PACE and not yours. Above all, don’t say to yourself, “ Okay, I’ve got it for 1:30 to 2:00 and it’s good. ”. You will very quickly become disillusioned. When I do these shoots, I block myself for a big half-day or sometimes a whole day It has happened to me to stay with my clients for 4-5 hours, only taking pictures for 1-2 hours. The child was not very well, he cried a lot and when we managed to calm him down, I only had 10-15min to take some pictures. In this situation, it is essential that you remain relaxed, calm, and listen to the child and the parents.

Taking Care Of Your Elderly Parents

We become more aware of the cycle of life as we grow older and begin to be truly thankful. We’re totally aware of the moment we’re playing with 4 Creek on a swing, and the moment I’m staring at the old picture of 4 while sitting alone in a wrinkled hand and the old man’s house. There are dreams, expectations, and many journeys in both worlds. It is no wonder that deep respect and attention are given to veterans.

I’ve got a grandma who has in her eyes a world of wisdom. She’s a 90-year-old lady who is energetic and energetic. My culture teaches us to take care of the elders. It is helpful to track her heart rate by offering a gift like ‘Vår pulsklokke‘ but I still prefer to take care of them. Some would argue that checking-in at the facility is easiest. Others would prefer to look after them at home. The most important thing, in any case, is getting as much attention and attention as they can get. We just want, after all, to get older and be well handled. Here are some tips that will help you look after your grandma.

Get the house prepared. You need to make some adjustments if you choose to take care of your older parents or loved ones in your house. Make sure that the room is on the ground floor and that the stairs don’t have to be climbed. For the flat downstairs, we always make sure Grandma has everything she needs. Remove the booby straps and employ an assistant to look at them while you’re on the go, if possible. Most older people, in particular, want to spend their later years without being bothered by others. Life support facilities, however, are a better choice for you, making sure they meet all the criteria laid out.

Please always visit. Seniors are quick to say they can take care of themselves, but seeing them check in sometimes warms their hearts. It gives them the feeling that they are still deeply appreciated and valued. You’re also going to gain direct knowledge of their physical and mental health. Take the time to pay them a visit, whether it’s an elderly person’s house or a private home.

Stay connected with them. Especially when they lose the other half, life becomes more and more lonely. Going to someone or people who make them feel the need to live again is the best way to go. Stay connected with the individuals around you socially. We also encourage you to share with young people the richness of their experience It is not a hassle to take care of the elderly. It may be another chance to share the love and acquire wisdom.