Prenatal vitamins are the type of supplements designed for pregnant women. This gives their bodies the minerals and vitamins required for healthy pregnancy. Your doctor might recommend to take them when you are starting to plan for pregnancy or while you are pregnant.
Switching to a healthy diet is undoubtedly a smart move, particularly during pregnancy. Additionally, it is a great idea if you will be taking prenatal vitamins that will cover nutritional gaps that you may have in your diet.
What do Prenatal Vitamins should have?
Prenatal vitamins are made in ensuring that you will be able to get the nutrients that you need in having a healthy pregnancy.
Here are few things that you ought to check out in prenatal vitamins:
- 2 mg of riboflavin
- 3 mg of thiamine
- 6 mcg of vitamin B12
- 10 mg of vitamin E
- 15 mg of zinc
- 17 mg of iron
- 20 mg of niacin
- 70 mg of vitamin C
- 150 micrograms of iodine
- 200 to 300 milligrams of calcium
- 400 IU of vitamin D and;
- 400 micrograms of folic acid
There are also instances in which your OB-GYN will give you prescription of specific kind of prenatal vitamin, mainly for your body’s needs.