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In this post, we are going to give you free tips. Read on for some tips to help you and your baby sleep easily with no problems.
Sleeping Advice For Your Child
Your baby’s sleep is very precious. Dreambaby gives you some tips so that your baby will sleep just like a baby should… and you too!.
The Sleep of a Newborn Baby
Did you know that a baby sleeps as much in its first 3 years of life as an adult in 8 years? Newborn babies sleep about 16 to 20 hours a day. When they are 3 to 12 months old, they sleep 13 to 14 hours at night and take two to three naps during the day. That is why it is important to create a comfortable place where your baby can sleep peacefully. A crib or baby bed with bars is ideal. You can also turn a park into a cozy place to sleep: ideal for naps during the day. What do you need? A firm mattress, cozy sheets, a soft sleeping bag, and a baby blanket are real must-haves. Thanks to its sleeping bag, your baby will lie comfortably and safely without getting its head under the sheets.
Your newborn baby can’t turn around on its own yet, so he often sleeps in the same position for hours on end. It is recommended to put your baby on his back to sleep. To keep him in this position, you can use a supine cushion. Is your baby a tummy sleeper? Then choose bedding that is sufficiently air permeable. If your child often vomits, it is best to lay him on his side with a side-lying pillow. Make sure to alternate both sides to avoid flattening the head. An ergonomic pillow can also prevent flattening. Your child only needs a pillow from the age of two!
The room temperature
The ideal bedroom temperature is around 18 °C. The air in the room must also be healthy. The ideal humidity is between 40% and 60%. You can determine and maintain the humidity level with a hygrometer. If necessary, you can place a humidifier in the room.
From 4 months
Once your baby is 4 months old, it is best to always let him sleep in the same place. Slowly but surely, his room becomes his place where he spends all his naps and nights. Prepare a warm bed for him with a suitable mattress and the right accessories: mattress protector, cover, sleeping bag.
Reassure your baby
Some babies find their sleep rhythm quickly, after 3 or 4 months. If that is the case with your child, you must be happy parents! However, your child can still have periods in which he sleeps restlessly, for example during a growth jump. It is important to have a regular bedtime ritual every night: bath him, sing a lullaby, or, when he is a little older, read a story. This way your baby knows it’s time to sleep. If your child is afraid of the dark, put a watch light in the room to reassure him at night.
and reassure yourself
Parents sometimes find it difficult to leave their children alone in the room. A baby monitor can offer solace: so you can hear immediately when your baby wakes up. You can choose an audio baby monitor or a video baby monitor that lets you hear and see your baby.
What if your baby doesn’t sleep?
Despite all your efforts and good intentions, your little one doesn’t want to go to sleep or wake up crying at night. Your baby may be sick, so it’s best to check his temperature first. If all is well, a doudou or pacifier may help him calm down and fall asleep. Tip: one day you have to wash your baby’s favorite doudou. A second cuddle cloth is ideal. First, keep the Doudou with you overnight, so that your baby is reassured the next night by your familiar scent.
How to keep mosquitoes away?
There are mosquito repellent devices with ultrasonic vibrations for your baby’s room. You will also find mattresses whose mattress cover has been treated with a mosquito-repellent product.
Does your child have a cold?
Of course, your child does not sleep as well when he is sick. If you have cold, nasal congestion, or earache, you can raise the head of the bed slightly to relieve pressure on the baby’s ears. For this, you can use bed blocks that you can easily place under the legs of the bed. An inclined pillow also aids your baby’s breathing and digestion. There are also mattresses that you can convert into an inclined plane, such as the Evolution Premium from Aerosleep. Handy for a cold, but also ideal to reduce the symptoms of reflux!
For the first time in a ‘big’ bed
Sleeping in an adult bed for the first time is an important step for a child. He is no longer protected by bars like in his baby bed. To prevent your child from falling out of his new large bed, you can place a bed closure. Your child will feel more at ease and you too can sleep soundly.