New mothers are more likely to experience different emotions at once after giving birth. You might feel anything from sadness, fear to joy. On the other hand, your feelings of sadness might potentially escalate and begin to interfere with your day-to-day life.
How PPD Starts?
Normally, this takes place within a few weeks of you giving birth. Though there might be some who experience this few months after. It might consist of a number of things from:
- Challenges bonding with your newborn
- Being indecisive
- Difficulty in thinking and;
- Mood swings
PPD is a normal thing and it actually affects 1 out of 7 women in the US.
Dealing with PPD
One of the most effective and proven ways of diagnosing and treating PPD is by paying your doctor a visit.
They are capable of evaluating your symptoms and thus, providing the ideal treatment for your situation. You might benefit from undergoing psychotherapy, taking antidepressant or at times, the combination of the two.
What You can do for Yourself?
Obviously, there are a number of things that you may do at home to fight postpartum disorder. Well, it may include but not limited to the following:
Engage in Workout Program
According to research, it says that a good natural antidepressant for women is through exercising. To be more specific, walking with the baby in a stroller can be a good option, which serves as a nice mother-baby bonding.
Maintaining a Balanced Diet
Remember this, eating alone is not going to stop your PPD. Still, you need to make it a habit to eat nutritious foods that helps you to feel better and to supply your body with the minerals and nutrients needed.
Men Experience it too
While it is pretty common for women to experience PPD, there are also men who go through the same thing. Now, what they feel might be the same with women but how they respond to the situation could be different. For example, there are some men who are increasing the frequency of their workout to deal with the situation, some purchase for stuff to keep themselves looking appealing and more.